Liposuction is one of the most popular procedures for getting rid of stubborn, exercise-resistant fat. Though you may believe this surgery can help you shed a dramatic number of pounds, that is a misconception. Being at or near your target weight is an essential qualification for this surgery. Since weight fluctuations can interfere with your liposuction results, you must also be willing to maintain a healthy weight after having liposuction.

Though there’s no specific post-liposuction diet to follow, you’ll want to make sure you’re getting plenty of fresh fruits and vegetables, whole grains, and lean proteins. If you eat more calories than you burn, you will gain weight after having liposuction surgery, so doing your best to stay at a stable weight is the ideal way to enjoy long-term results. 

If you live in Middlebury, CT, our experts at Brown Plastic Surgery will be happy to recommend the best foods to eat after liposuction. In your consultation with double board-certified plastic surgeon Dr. Wilfred Brown, you can learn more about what this procedure entails and make the best decisions for your well-being.

Here are some general dietary recommendations for maintaining your liposuction results.

The Best Foods to Eat After Surgery

An ideal post-liposuction diet includes meals that allow you to feel full longer. Limiting carbs and increasing your intake of fresh produce, nuts and seeds, lean proteins like fish, and legumes and beans, can help you feel full longer. Eating plenty of fiber and protein will help you avoid the temptation of salty and sugary snacks.

Avoid processed foods, which often contain added chemicals, sodium, and sugars.

The Best Beverages to Drink Post-Surgery

In addition to eating a balanced, healthy diet, you’ll need to stay hydrated throughout the day. Drinking plenty of water helps control hunger, while supporting healthy digestion and metabolism.

You can also enjoy fresh fruit and vegetable juices that do not contain added sugars. Sparkling water is another beverage option to consider integrating into your diet after liposuction surgery.

Get in Touch With Brown Plastic Surgery to Learn More

For questions and concerns about what to consume following liposuction surgery, reach out to the team at Brown Plastic Surgery. Contact us online or call our office at (203) 758-2564 to book your liposuction consultation.